1. How Our Kickboxing Classes Help Boost Your Metabolism

    Did you know that as we age our metabolisms begin to slow down? When our metabolisms slow down, it can make it difficult to lose weight or even maintain the weight you want to be at. Of course, working out is one of the most beneficial ways to boost your metabolism. However, going to the gym and goi…Read More

  2. Spring Cleaning Your Workout Routine

    Spring is finally here! This season represents rebirth, renewal, and growth. It’s a time to welcome longer days and more sunshine. Even the most interesting workout routine can get a little stale, and the change in seasons is also a great time to rejuvenate a tired routine and integrate new activi…Read More

  3. Effective Kickboxing Movements You’ll Learn At JabX

    Kickboxing involves a variety of movements that are effective at sculpting muscles, shredding fat, boosting your metabolism, and increasing your cardiovascular fitness. Not to mention, it is much more fun than running in place on a treadmill. At JabX Kickboxing, when you sign up for our kickboxing c…Read More

  4. 6 Reasons to Try Our Group Kickboxing Classes

    Exercising often feels like a chore. From finding the time to go to the gym, feeling comfortable while you are there, and finding a satisfying workout in, it is easy to become frustrated with working out. Not to mention, doing the same workout routine over and over again. Whether you’re new to the…Read More

  5. The Benefits of Kickboxing

    We get it, going to the gym and going through the same workout routine can become boring. You become burnt out and cannot even muster the energy to get in your vehicle and head to the gym. How can you get back into an effective workout routine? How about a fun, stress-blasting workout that involves …Read More